5 suggestions for babies-children imnune system :
Changing weather conditions and especially the cooling of the air, brings diseases to the door.
More children are affected than us. At such a time, we should try to improve the child's immune system. With the 5 golden rules we need, we can protect our children from diseases.
1- Hygiene Rules:
There is a strong relation between the immune system and hygiene. According to this, as the ambient sterility increases, the immune system works towards itself and begins to damage itself. Cleaning the house with cleaning materials such as bleach prevents the child's immune system from developing. As much as a child grows in a clean environment, playing with dust in the soil strengthens the immune system. Children growing up in a very hygienic environment can not develop their immune system and often become ill.
Vaccines stimulate the immune system with the microorganisms they contain and help them get positive results. That is, it provides resistance to the disease without disease. For permanent or long-term immune resistance, vaccinations should be done at regular intervals.
3- Healthy Nutrition:
The immune system is a system that protects our bodies from microorganisms and foreign substances. Over time, factors such as irregular feeding, circulating microbe and insomnia cause the immune system to collapse. When our immune system weakens, it will not protect against infections.
4- Sports and movement:
One of the situations that we often encounter with children is to stay in front of the computer for a long time and be insomnia. Both physical and mental fatigue weakens the immune system. A well-fed child has a strong immune system. A child must consume fruit twice a day.
Long night time sleep is very important for a baby to grow healthily. Because babies grow up sleeping. During sleep, the hormone melatonin is secreted in the dark. The secretion of this hormone strengthens the immune system and at the same time allows the pituitary gland to secrete more growth hormone. Brains work and develop as babies sleep.